Postural Gymnastics

Hizmet Açıklaması

The course is based on: - Asanah of yoga - Pilates exercises - It's a great practice. for the cardiovascular and respiratory systems as well as the musculoskeletal system During the course you will learn: - Gymnastics exercises for the spine - Postural Gymnastics - The principle of motion, which quickly improves health - Detailed analysis of the exercise details The result: - Happy life without back and spinal pain - Goodbye, headaches. - Long live the strong, flexible back and spine